Speed Training
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 3 Safety Sleeve Speed Training Resistance Bands MEDIUM $89.95 Time Remaining: 26d 19h 14m Buy It Now for only: $89.95 |
 12 Speed Agility Training Mini Hurdles w Carry Strap $45.95 Time Remaining: 6d 8h 21m Buy It Now for only: $45.95 |
 New JUMPSOLES V50 SMALL Basic Vertical Jump Speed Training System Jump Soles $94.90 Time Remaining: 21d 13h 20m Buy It Now for only: $94.90 |
 Speed Training 72 XL Chute Set of 6 18 Hurdles 26 Ladder 40 Dome Cone Set $189.95 Time Remaining: 21d 16h 18m Buy It Now for only: $189.95 |
 All Legs Speed Builder HIP FLEXOR TRAINING FOR SPEED $59.95 Time Remaining: 20d 15h 22m Buy It Now for only: $59.95 |
 JUMPSOLES X LARGE Basic Vertical Jump Speed Training System Soles soles only $75.00 Time Remaining: 22d 2h 23m Buy It Now for only: $75.00 |
Speed Training
Speed Training For Athletes
Speed training and the process of learning the right way to run are quite closely related to each other. There are many speed training exercises present, when performed can significantly improve the speed of any athlete. The key to have a good running speed is to develop an overall athletic ability as with this the agility is automatically going to come. If an individual is able to find an effectual speed training program or equipment, then he is going to find a great improvement in the sports performance.
There are two types of speed training present and an athlete can go in for any that suits his fitness level. These two variations of the speed training for the athletes are assisted training and resisted training. In the assisted training the overall stride frequency of the person is improved and this is why it is also called as over speed training. Second is the resisted training which provides help in improving both, the stride strength and the speed strength.
These speed training drills and exercises are of many types and the athletes who are new to this need to know their effects first of all. While performing speed drills, the rate at which the muscles produce force in the body is increased. Whenever a person is doing these speed training drills, the brain receives the sensory information and with this the motor unit produces more force in a short span of time. Frankly speaking, an increase in speed means that the nervous system is reacting to the body in a much better way and a sense of coordination has developed.
There are various types of speed training exercises and drills that can be done for increasing the speed. Shuttle runs, skip drills, cones, high knees and the butt kicks are some of the prominent ones. As many athletes prefer to do speed increasing exercises with the help of equipments, it is always advisable to do that under professional training. If one performs these exercises in the right fashion, then there are bright chances of one climbing the agility and speed ladder fast.
There are some prominent considerations to be kept in mind before going in for any type of speed training every body reacts to these in a different manner. First of all an athlete has to select the level of agility and speed that he wants to achieve and then the kind of sports activities in which an individual is interested. An athlete has to learn the direction in which the force has to be applied and with this he can know the areas that are acting as blockage agents in the speed training program.
One main thing that every person going in for speed training has to know is that there are two areas that have to should be given special attention, the thighs and hips. There is definitely a room for small mistakes, but the bigger ones need to be avoided to come out with desired results of speed training.
About the Author
Kevin Purtell holds a Bachelors degree in Psychology, Kinesiology and Biomechanics from USC and brings with him over 20 years of premier athlete coaching and playing experience at all levels. Coach Purtell's own career culminated as a defensive back in the NFL. Coach Purtell's strong commitment and passion for excellence motivates his athletes to reach their maximum level of performance. Many of his athletes have achieved phenomenal success in their respective sports. KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups. If you're an athlete looking for Speed, Agility and Quickness to enhance and accelerate your game performance contact us today!
Whats a good training method for football to increase your sprinting speed over short distances?
I play striker for my local team and im wondering how I can gain some extra sprint speed by training it.
Thanks
you need to train the energy systems that govern your ability to maintain maximum speed over short distances. In your case this is your ATP-CP system which provides energy for the 5 -10 seconds of maximum effort. You have to watch what your doing here - sprint training taxes the Central Nervous system tremendously and over-training can set in very quickly.
Training speed with strength - so if you lift weights do it before that. I would do it twice a week and make sure you at least 48 hours between each session.
Sessions can include:
10 x 30 m sprints with full recovery in between each one
3x 6 x 30 this is a 30 m sprint turn round and do it again straight away six time. Take at least 8 mins rest and then do it again. This will not only help speed but also will help deal with the build up of lactic acid in the muscles that happens after repeated sprints.
30 - 30 - 30 this is sprint 30m,relax for 30m, sprint for 30m. You can juggle this around and use it in various combinations.
Dont ignore the benefits of weights and plyometrics in the ability to attain more power which will in turn help you with your sprinting.
Other opitions are to attend a local athletics club and get in with the sprint group - winter training is just starting so they will be doing a lot of fitness work which will definitely benefit you.
Whatever you do remember that football is essentially aerobic (some midfielders can cover 11km a game!) and you must make this fitness the basis of your training.
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